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The trainers featured here are independent professionals who partner with Kendall Plaza Fitness Center. While they operate their own businesses, we work closely with them to ensure a high-quality training experience for our members.
Looking to reach your fitness goals faster, smarter, and with expert guidance? At Kendall Plaza Fitness Center, our team of independent personal trainers is ready to help you take your training to the next level. Whether your goal is weight loss, strength building, endurance training, or overall wellness, we have a trainer who can create a plan tailored just for you.
Each of our trainers brings their own unique specialties and experience, from one-on-one personal training to customized programs designed for your specific needs. Because every client is different, we encourage you to explore our trainer options to find the perfect match for your goals, fitness level, and personality. You’ll work with a professional who knows how to push you past your limits safely, motivate you when the going gets tough, and celebrate every success along the way.
Our trainers are fully certified, highly skilled, and passionate about helping people achieve real results. Whether you’re just starting your fitness journey or looking to take your performance to the next level, you’ll find guidance, support, and accountability every step of the way. At Kendall Plaza Fitness Center, personal training isn’t just about workouts—it’s about creating a plan that works for you, helping you achieve your goals, and empowering you to live a healthier, stronger, and more confident life.
Experience the perfect blend of movement and relaxation with our Restorative Yoga and Flow Yoga classes. Whether you're looking to gently unwind or build strength and flexibility, we have a class to suit your needs.
Set to soothing music, both classes are designed for all fitness levels—whether you're a beginner or an experienced yogi. Come ready to stretch, breathe, and find your flow!
Join us for a dynamic fusion of Yoga and Pilates in our Yogalates class! This unique workout combines the mindful stretching and flexibility of Yoga with the core-strengthening exercises of Pilates, creating a comprehensive workout that engages both the body and mind. Whether you're new to these practices or an experienced practitioner, this class is designed to be accessible for all levels.
Throughout the session, you'll flow through intentional movements and guided breathing, focusing on proper alignment to improve posture, flexibility, and overall strength. This class is perfect for anyone seeking to build a leaner, stronger body while cultivating mental clarity and calm.
Everyone is welcome – no experience necessary!
Body Works is a full-body strength and conditioning class designed to target every major muscle group. Through a combination of strength training, resistance exercises, and core work, you'll build power, endurance, and flexibility in an energizing and supportive environment.
Perfect for all fitness levels, this class offers modifications for beginners and challenges for experienced athletes, ensuring everyone gets a great workout. Set to motivating music, Body Works will keep you moving, sweating, and feeling stronger with every session.
Come ready to push your limits, build confidence, and take your fitness to the next level!
Spin & Sweat is the ultimate high-energy cycling class designed to get your heart pumping and legs burning! Set to motivating music, this ride will take you through challenging climbs, fast sprints, and endurance intervals that leave you feeling accomplished and energized.
Perfect for all fitness levels, our instructors will guide you through every turn of the pedal, offering modifications to match your pace. Whether you're a beginner or a seasoned cyclist, you'll sweat, push your limits, and have a blast along the way.
Clip in, turn up the resistance, and get ready to Spin & Sweat!
Tone Lab is a results-driven class designed to shape, strengthen, and define every muscle. Using a mix of dynamic resistance exercises, targeted toning, and core-focused moves, this class helps you build lean muscle, improve balance, and boost overall endurance.
Whether you’re new to fitness or a seasoned athlete, Tone Lab provides adaptable options so everyone can train at their own pace while still challenging themselves. Set to upbeat, motivating music, each session leaves you energized, stronger, and more confident in your body.
Step into Tone Lab and discover a smarter, more focused way to tone from head to toe.
Yogalates @ 6pm w/ Alma
Yoga @ 6pm w/ Alma
Yogalates @ 6pm w/ Alma
Spin and Sweat @ 6PM w/ Alma
Body Works: @ 9am w/ Crystal
Tone Lab @ 6pm w/ Alma
Not ready for a full membership? You can still join in on the action! Check out our class calendar and choose the session you'd like to attend. Drop in for any class without a membership—just pay for the class and get ready for a great workout. No commitment required, just fun and fitness!
Membership:
Get full access to the gym and unlimited group fitness classes with any membership. Attend as many classes to your hearts content.
Class Pass:
Ideal for those who want to join our group classes without a full membership. The Class Pass gives you a set number of classes, so you can pay upfront and skip the hassle of paying each time.
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