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The trainers featured here are independent professionals who partner with Kendall Plaza Fitness Center. While they operate their own businesses, we work closely with them to ensure a high-quality training experience for our members.
Personalized fitness coaching tailored to all ages, body types, and fitness levels. Whether you're just starting out, getting back into a routine, or looking to take your training to the next level, our one-on-one sessions are designed to meet your unique goals. We welcome individuals of all shapes, sizes, and backgrounds because fitness is for everyone. Build strength, boost confidence, and feel your best with customized guidance and support every step of the way. !
Experience the energy and motivation of training with others while still getting personalized attention. Our small group sessions are limited to just three participants, allowing for focused coaching, customized workouts, and a supportive environment. Ideal for friends, family members, or anyone who enjoys working out with a team. Train together, push each other, and reach your goals faster—with accountability and fun built in.
Meet one-on-one with a certified coach to discuss your goals and create a personalized plan of action. Learn how to build sustainable habits, improve your relationship with food, and overcome behaviors that may be holding you back. Whether you're aiming for weight management, better energy, or overall wellness, this consultation will provide you with the tools and guidance to stay on track and make lasting progress.
Ongoing support and accountability to help you build healthier habits and reach your nutrition goals. Through personalized coaching, you'll learn how to make smarter food choices, stay consistent, and navigate challenges that come with everyday life. Whether you're focused on weight loss, muscle gain, improved energy, or better overall health, our coaching is tailored to your lifestyle and needs—because lasting change starts with the right guidance.
Experience the perfect blend of movement and relaxation with our Restorative Yoga and Flow Yoga classes. Whether you're looking to gently unwind or build strength and flexibility, we have a class to suit your needs.
Set to soothing music, both classes are designed for all fitness levels—whether you're a beginner or an experienced yogi. Come ready to stretch, breathe, and find your flow!
Join us for a dynamic fusion of Yoga and Pilates in our Yogalates class! This unique workout combines the mindful stretching and flexibility of Yoga with the core-strengthening exercises of Pilates, creating a comprehensive workout that engages both the body and mind. Whether you're new to these practices or an experienced practitioner, this class is designed to be accessible for all levels.
Throughout the session, you'll flow through intentional movements and guided breathing, focusing on proper alignment to improve posture, flexibility, and overall strength. This class is perfect for anyone seeking to build a leaner, stronger body while cultivating mental clarity and calm.
Everyone is welcome – no experience necessary!
Body Works is a full-body strength and conditioning class designed to target every major muscle group. Through a combination of strength training, resistance exercises, and core work, you'll build power, endurance, and flexibility in an energizing and supportive environment.
Perfect for all fitness levels, this class offers modifications for beginners and challenges for experienced athletes, ensuring everyone gets a great workout. Set to motivating music, Body Works will keep you moving, sweating, and feeling stronger with every session.
Come ready to push your limits, build confidence, and take your fitness to the next level!
Spin & Sweat is the ultimate high-energy cycling class designed to get your heart pumping and legs burning! Set to motivating music, this ride will take you through challenging climbs, fast sprints, and endurance intervals that leave you feeling accomplished and energized.
Perfect for all fitness levels, our instructors will guide you through every turn of the pedal, offering modifications to match your pace. Whether you're a beginner or a seasoned cyclist, you'll sweat, push your limits, and have a blast along the way.
Clip in, turn up the resistance, and get ready to Spin & Sweat!
Tone Lab is a results-driven class designed to shape, strengthen, and define every muscle. Using a mix of dynamic resistance exercises, targeted toning, and core-focused moves, this class helps you build lean muscle, improve balance, and boost overall endurance.
Whether you’re new to fitness or a seasoned athlete, Tone Lab provides adaptable options so everyone can train at their own pace while still challenging themselves. Set to upbeat, motivating music, each session leaves you energized, stronger, and more confident in your body.
Step into Tone Lab and discover a smarter, more focused way to tone from head to toe.
Yogalates @ 6pm w/ Alma
Yoga @ 6pm w/ Alma
Yogalates @ 6pm w/ Alma
Spin and Sweat @ 6PM w/ Alma
Body Works: @ 9am w/ Crystal
Tone Lab @ 6pm w/ Alma
Not ready for a full membership? You can still join in on the action! Check out our class calendar and choose the session you'd like to attend. Drop in for any class without a membership—just pay for the class and get ready for a great workout. No commitment required, just fun and fitness!
Membership:
Get full access to the gym and unlimited group fitness classes with any membership. Attend as many classes to your hearts content.
Class Pass:
Ideal for those who want to join our group classes without a full membership. The Class Pass gives you a set number of classes, so you can pay upfront and skip the hassle of paying each time.
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