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Certifications & Specialties:
- ISSA Elite Trainer
- ISSA Certified Fitness Trainer
- ISSA Nutritionist
- ISSA Certified Transformation Specialist
- ISSA Specialist in Senior Fitness
- ISSA Certified Genetics-Based Program Designer
Stephanie is an ISSA Elite Certified Trainer with a wide range of advanced credentials that reflect her commitment to providing effective, science-based coaching. Her certifications in Fitness Training, Nutrition, Transformation Coaching, and Senior Fitness allow her to take a comprehensive approach to health and wellness.
She works confidently with all ages and body types, creating safe, inclusive, and personalized programs that meet each individual where they are, whether that means helping someone take their first steps into fitness, supporting active aging, or guiding a client through a major transformation. Her specialty in Genetics-Based Program Design takes personalization even further, allowing her to tailor training and nutrition based on how a person’s body is uniquely built to respond.
With this broad expertise, Stephanie is able to support a diverse range of clients in achieving their fitness and wellness goals, whether it’s building strength, improving mobility, managing weight, or enhancing overall health. Her approach is rooted in evidence-based practices and a genuine passion for empowering individuals to become their best selves. Stephanie’s dedication to continuous learning ensures she stays at the forefront of the latest fitness science, making her an invaluable resource for anyone looking to transform their lifestyle safely and sustainably.
Services Offered:
- Fitness Coaching (1:1 Personal Training)
- Small Group Training
- Nutrition Consultation
- Ongoing Nutrition Coaching
- Genetic-Based Program Design & Personalized Approach
Stephanie offers a full range of coaching services designed to support you from every angle—training, nutrition, and personalized strategy. Her 1:1 Fitness Coaching provides completely customized workouts tailored to your goals, fitness level, and lifestyle. For those who prefer a more social and motivating environment, Small Group Training offers the benefits of personal coaching with the added energy of a small team setting.
When it comes to nutrition, Stephanie provides both Consultations and Ongoing Coaching to help you create sustainable, real-life eating habits that support long-term health and performance. Her background as a certified nutritionist allows her to design flexible, practical plans that fit your routine—no restrictive diets or gimmicks required.
For a truly individualized approach, Stephanie also incorporates Genetic-Based Program Design. By using insights from your DNA, she tailors your workouts and nutrition to align with how your body naturally responds to different types of exercise, food, and recovery. This advanced, science-backed method enhances results and helps you train smarter and not just harder.