Classes at Kendall Plaza Fitness Center
At Kendall Plaza Fitness Center, Alma offers a variety of classes tailored to all fitness levels, designed to enhance flexibility, strength, and overall wellness:
- Yoga Restorative | Flow – A calming and meditative practice that promotes relaxation, mobility, and mindfulness.
- Yogalates – A fusion of yoga and Pilates, combining flexibility, core strength, and balance in a low-impact workout.
- Cycling – A high-energy class designed to boost endurance, build lower-body strength, and elevate cardiovascular fitness.
No matter your experience level, Alma fosters an inclusive and supportive environment, ensuring that everyone feels empowered and motivated to reach their fitness goals.
Alma’s Experience & Community Impact
With a wealth of experience in the fitness industry, Alma has worked with numerous organizations and communities, delivering tailored programs that meet the unique needs of each group. From senior living communities and corporate wellness initiatives to healthcare foundations, she has helped individuals from all walks of life improve their health and well-being. As a dedicated group coach, Alma empowers her clients to build strength, mobility, and confidence through engaging and accessible fitness classes.
Beyond her professional work, Alma is deeply committed to giving back to the community. She volunteers her time teaching fitness classes at local schools and organizing fundraising events for breast cancer awareness. Her passion for wellness extends to those who may not otherwise have access to fitness programs, inspiring them to embrace healthier lifestyles.
Alma’s dedication to fitness, health, and community engagement makes her not only a skilled trainer but also a passionate advocate for overall well-being.